The Savvy Survivor

I had a telephone conversation with my Oncologist's Nurse Practitioner, yesterday. The news she gave me was amazing!! Merry Christmas to me! I've been taking Femara , since September; and she told me my tumor markers were significantly lower than when I first started taking it. Before I started taking Femara, my markers were in the mid-100's; they are now in the 70-80's range! I'm having to deal with six side effects, but just hearing the news that the drug is working, gives me the energy and determination to continue dealing with those side effects. Tumor marker levels in the 30's are considered normal; I'm almost there! No need for chemo, yet! Roughly two years ago, I told my Oncologist that I wasn't willing to go the conventional treatment route, anymore. The last drug combo (hormone blocker and chemo drug) I was on caused me 14 side effects, and I was miserable!! I told him what I had planned to do; he supported my decision, and said if I needed him...

For the last 8.5 years, I've been battling Stage 4 breast cancer; in that time, I have, unfortunately, developed a few more health concerns. In the next few blog posts, I'm going to focus on the other health concerns; sharing with you the research I've done on how to manage/care for them. The newest health concern of mine is a peptic ulcer; I had to have abdominal surgery, to repair a perforated stomach, because the ulcer had become a life-threatening situation. I didn't realize I even had an ulcer, until I was told my stomach had ruptured. That's what's known as a "silent ulcer"; they're caused by overuse of NSAIDs; and there are no symptoms. For years, I've been taking too much Ibuprofen (1K mg at a time), too often (multiple times a week); you could say I was addicted to it. It became the only pain reliever I could use, that didn't make me feel loopy, like narcotics do. Having become addicted to it, my stomach reacted and formed the ulce...

Happy Thanksgiving to my American fans; may this day find you blessed and healthy ! To all of my fans, wherever you are, I count each and every one of you as a blessing; and I am grateful to have you in my life! This year has been a very difficult year for everyone; what we thought was going to be another "flu season" has endured the entire year; it has caused more deaths, unemployment, and hardships than any other pandemic in history.  But, those of us who have survived this year, have that to be thankful for...we're still here! There is hope, on the horizon! I am especially thankful for the breath in my lungs, considering I almost died back in August ! It is crystal clear to me, that my journey on this planet is not completed, yet. And while I can still draw breath, I have decided to make the most of the time that has been given to me. Bonus points to anyone who can tell me what movie I just referenced! As you navigate though your day, whether you are with your loved on...

When I started The Savvy Survivor, on February 14, 2013, I had every intention of sharing my journey with you; I wanted to show whomever was watching that they could survive an incurable disease, beyond their doctor's prognosis. That was my plan, anyway. I feel that I have failed my mission. Throughout the years, I have survived; but I haven't taken care of myself as well as I should've been doing. I backslid into old eating habits, more times than I can count; to the point of almost being diagnosed with Diabetes. I have half a dozen new health issues to deal with, as I'm writing this to you; including being the reluctant owner of a peptic ulcer . There are two ways to get peptic ulcers; one is via H. pylori bacterial infection. The second is by way of overuse of NSAIDS ; this is how I got mine. I have been taking far too much Ibuprofen, more times a day than I should've been, to keep the pain of my breast cancer from spoiling my day. I will never take Ibuprofen, ag...

I haven't blogged in a rather long time (sorry!), because I've been taking care of life; but today, I feel the need to speak out about feelings. First, I want to say, it's ok to express your feelings. And it's perfectly alright to be sad, anxious or depressed, at this point in time. The entire world is sick; and we're all dealing with a lot, right now. But I didn't need to be shamed, for how I feel; and that happened, this morning. A Facebook page I'm a fan of asked how we were all dealing with the Easter holiday; and I answered them. Someone thought it was their duty to scold me for not being thankful that I have someone to spend the holiday with, even though my son can't be with me. I am thankful to have my daughter and grandchildren around; but I'm dying of a terminal illness, so having my son near me, as well, is a blessing! Not counting the holidays we lived through, in separate states; this is the first holiday I've had to endur...

Today is the day the United States of America has set aside to count our blessings, and walk in a mindful state of gratitude. At some point, today, I'll be asking my grandchildren if they understand the concepts of gratitude and thankfulness; and then explaining why those concepts are so important. It's good for overall health to hold onto gratitude and thankfulness. No matter how bad your life is, find something to be be thankful for; show gratitude toward anyone who has done something nice for you. Count your blessings, even if you can only think of three things to count. According to Psychology Today magazine, there are seven scientifically proven benefits of gratitude, including improving sleep and physical health. You can check out that list, by clicking this link . Before I go any further, I want to tell you how grateful I am that you're reading this; I appreciate you, so very much! And I'm thankful that you continue to follow me, on my journey! I al...

Do any of you know an alcoholic, or a drug addict? If you do, then you understand how difficult it is for them to abstain from the substance they're addicted to; or, you should understand that. Addiction is a powerful disease, that nobody ever realizes they have, until they're deep in it. Sure, they "try" the alcohol, or the drugs; but in just trying it, they're not aware that they're eventually going to get hooked on it. That may not even become a reality for them, once they are hooked. I am a junk food junkie; addicted to fast food, and junk food, the way an alcoholic/drug addict is addicted to booze and/or drugs. I can't just have one (fill in the blank), or a taste, or "just a little bit". The cravings get bigger, the more I try to control the amount of junk food I eat. It's best for me to abstain from eating fast food, or junk food; and living in a world that makes bad eating habits sexy or hip, is not an easy thing for me to do! I ...

I was fat-shamed by a stranger, this afternoon. Typically, I wouldn’t give two shits about what anyone thinks of me, but he blindsided me. What he said hurt me; and it shouldn’t have. Back story….yesterday, I commented on the health and environmental benefits of going vegan, on one of the Facebook pages I'm a fan of, and had all manner of replies from a few people, which I dealt with; it was a heated exchange of opinions vs. facts. However, nobody has said anything else in that conversation thread, for a while; then, suddenly the fat-shamer shows his ugliness. Not only did this person insult me, belittle me, and call me out for being overweight (as if my being fat was the sole cause of everything that was wrong with the world); he also used my portion of the thread against me. He twisted everything I had previously said to the others, and made it all about how much I don't deserve to feel that way....because I'm fat. This was my reply to the attack... " In cas...

I just celebrated my seven year Cancerversary, this month; I was elated, once I'd realized what day it was (July 3rd), after helping my daughter get the kids ready to go to daycare. I'm still here...I'm still alive!! But, I'm not where I want to be, in my journey. I have, unfortunately, lived my life giving up on myself; everything I do (including most hobbies), I simply dabble at, rather than making a commitment to something that will enrich my life. I always try...but never do.   Like Luke, I must unlearn what I have learned. Even during the l ast seven years, while fighting Metastatic Breast Cancer ; if you've been following me, for that long, you've seen me slide back into old, unhealthy habits. Habitual dabbling is a habit I formed, early in childhood; and one that I need to break. I don't want to die, any time soon! As a result of a lifetime of giving up on myself, I've developed (or I'm on the verge of developing) a number of fat...